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Beverly Hills, CA–Freeman Michaels, America’s Number One Weight Release Coach, has been invited to join the FaveDiets.com staff of experts to contribute weekly advice, tips, and insights on healthy living.
Michaels, the former soap star who played Drake Belson on The Young and the Restless during the mid-1990s, shed more than 70 pounds with a groundbreaking approach he developed to address the underlying reasons for unhealthy patterns of behavior around food and eating.
”I’m looking forward to helping others in the online community who struggle with weight, low self-esteem, and poor health,” says Michaels. “My personal development tools and principles have helped hundreds of people end the ‘diet cycle’ and release weight forever.”
A nationally known Life Coach and seminar leader, Michaels says the reasons diets don’t work is because they are based on negative messages. For most people, “losing weight” is about loss — giving up foods and behaviors that have provided comfort and served other valuable purposes. It’s also about judgment — I’m fat, I’m unattractive, I’m undisciplined — a negative frame of mind is a major roadblock to healing and releasing weight.
”My approach is about making small, positive behavioral changes that are motivating because they make you feel happy, fulfilled, calm, and cared for,” says Michaels. “When we are doing things that feel great and we let go of the self-judgment, actual weight release is the result.” His approach also leads to happiness and health in other aspects of life — relationships, work, and personal goals.
Freeman Michaels is author of a new book, Weight Release: A Liberating Journey, in which he shares nearly three dozen mini-lessons or action steps that help you achieve your ideal weight; enjoy food, drink, and life without feeling guilty or deprived; and make choices about exercise and eating that support your life goals of being happy, healthy, and fulfilled.
Contact: Freeman Michaels (323-655-0626); firstname.lastname@example.org
FaveDiets.com is a healthy cooking recipe website owned by Prime Publishing LLC, with hundreds of quick and healthy recipes, diets, fitness tips, and more. Readers learn tips and tools for maintaining a healthy lifestyle, and have access to Quick and Healthy Recipes, a free e-mail newsletter, eCookbooks, and food-related product promotions, contests, and giveaways. Prime Publishing LLC was established in 1995 as a traditional niche book publishing company. Today it is an Internet Media Company that operates website communities and e-mail newsletters in niche areas such as crafting and cooking. To learn more about all of the free cooking and crafting newsletters published by Prime Publishing LLC please visit at www.primenewsletters.com or the corporate site at www.primecp.com.